Beginners and more experienced students deepen meditation and mindfulness practice through instruction in sitting, walking meditation, gentle yoga, short talks, and discussion. Insight/mindfulness meditation emphasizes a calm centeredness of mind and body. DROP-INS WELCOME for $10 (please bring cash with you)! Leaders: Carole Rogentine, Alicia Bazan-Jimenez, and Jane Jackson.
No classes on Christmas Eve, New Year's Eve, or Memorial Day.