photo of yoga teacher, Rebecca Bond, doing tree pose in the woods

Yoga with Rebecca Bond

Tuesdays from 6 to 7:15 pm through November 29, 2017

Location: 

  • Chalice House Main Room
Ashley Del Sole
3014938300 x207

Rebecca has been teaching Hatha yoga for over ten years, drawing inspiration from the practice to become a Physical Therapy Assistant. She believes yoga is for everyone and provides practice modifications for individual bodies. She uses her experience in physical therapy to focus on posture, lower back stability and safety, and static and dynamic balance. She works at an outpatient clinic and assisted living facility. Classes are in the Chalice House, just north of the church, with ample parking. Mats, ties, blocks, blankets, knee cushions and chairs are provided. Class movements include sitting cross-legged and going from kneeling to standing.