- Chalice House Main Room
Rebecca has been teaching Hatha yoga for over ten years, drawing inspiration from the practice to become a Physical Therapy Assistant. She believes yoga is for everyone and provides practice modifications for individual bodies. She uses her experience in physical therapy to focus on posture, lower back stability and safety, and static and dynamic balance. She works at an outpatient clinic and assisted living facility. Classes are in the Chalice House, just north of the church, with ample parking. Mats, ties, blocks, blankets, knee cushions and chairs are provided. Class movements include sitting cross-legged and going from kneeling to standing.
Pricing: $150 for 10 classes / $125 for any 8 of 10.