Tai Chi (Beginner)

In today's hectic world, we all try to project a sense of harmony.Come spend an hour a week in a relaxing, healing atmosphere to nurture the peacefulright side of the brain. Balance and set aside the busyness of life with the deep -breathing practices of Tai Chi. It regulates heart and blood pressure, lessens pain, andspeeds recovery from illness or surgery. It also lessens the fear of falling by improvingbalance and increases stamina as we become aware of our own healing energy. Theslow, satisfying movements increase gracefulness, bring a sense of spirit andcloseness to nature and an awareness of the beauty and serenity we want in life.Leader(s) Judith Duerk has taught T’ai Chi for more than 30 years, helping studentsbring to life the healing energy of their own bodies.