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Tuesday Yoga for Body, Mind, and Spirit

About This Group

Tuesday Yoga for Body, Mind, and Spirit

At Cedar Lane, our gentle yoga classes offer a peaceful, welcoming space to stretch, strengthen, and reconnect with yourself in community. Each in-person session blends mindful movement, breathwork, and a short meditation to support balance in body, mind, and spirit.

Led by Cedar Lane member and experienced yoga teacher Kathleen Holmay, these classes are inclusive and accessible for all levels – from beginners to longtime practitioners.

  • Gentle Yoga | Tuesday 11:30 AM – 12:30 PM
    A full-body practice that includes standing, seated, and floor postures.
  • Super Gentle Yoga | Tuesday 1:00 – 2:00 PM
    A slower-paced class with standing, seated, and light floor work—ideal for those seeking a more easeful, supportive practice.

Join us in community as we move, breathe, and restore – one posture at a time.

For more information, contact

Kathleen Holmay
kathleen@holmay.us
Photo by Samantha Sheppard on Unsplash

Sliding Scale Options

suggested love offering of $20 / seat

Sliding Scale Guide

We know it can be complicated to decide how much to pay, and there’s no one right answer for anyone. Many thanks to UU@UN for providing an equitable model for payments.

Consider paying at a lower tier if many of these are true for you:

  • I am directly affected by environmental racism.
  • I have immigration-related expenses.
  • I’m supporting children or have other dependents.
  • I have significant debt.
  • I have medical expenses not covered by insurance.
  • I receive public assistance.
  • I am an elder with limited financial support.
  • I am an unpaid community organizer.
  • I have been denied work due to incarceration history.
  • I would need to budget in order to afford a $25 expense.

Consider paying at a higher tier if multiple of these are true for you:

  • I or my family owns the home I live in.
  • I have investments, retirement accounts, or inherited money.
  • I can travel recreationally.
  • I have access to family money and resources in times of need.
  • I work part time by choice.
  • I have a relatively high degree of earning power due to level of education, gender and racial privilege, class background, etc.
  • In terms of its impact on my lifestyle (e.g. my ability to pay this month’s bills), $50 means functionally about the same as $15. My bank account would look pretty much the same either way.


A reflection from Pronoia Coaching:

When I pay more, I know that I am helping others to access the event.

When I pay in the middle, I know I am helping the organizers cover costs.

And when I pay less, I know I am letting my community hold me and support me.

All of these are wonderful and acceptable ways of participating.